Living in a bustling area like Chabahil, Kathmandu, means we often put off our dental visits due to busy schedules. But ignoring your oral health can lead to common — and often painful — dental problems. At Bibekanand Dental, we’ve seen how preventable these issues are with early attention and care.
1. Tooth Decay and Cavities
One of the most common dental issues in Kathmandu. Cavities form when plaque buildup turns sugar into acid, which erodes the enamel.
- Brush twice daily with fluoride toothpaste
- Avoid sugary street foods and soft drinks
- Get regular checkups to catch early signs
2. Gum Disease
Inflammation and bleeding gums can lead to periodontitis, especially without regular cleanings.
- Schedule professional cleanings every 6 months
- Use an antibacterial mouthwash
- Floss daily to remove plaque buildup between teeth
3. Tooth Sensitivity
Many patients in Chabahil complain of pain while drinking cold water or eating sweets. This is often due to exposed dentin or receding gums.
- Use toothpaste designed for sensitive teeth
- Avoid brushing too hard with stiff bristles
- Get evaluated for underlying decay or grinding
4. Bad Breath (Halitosis)
Persistent bad breath is more than a social issue — it could indicate infections, dry mouth, or decaying teeth.
- Maintain strong oral hygiene habits
- Clean your tongue daily
- Drink more water and chew sugar-free gum
5. Crooked or Crowded Teeth
Not just a cosmetic issue — misaligned teeth can affect your bite and cause jaw pain.
- Orthodontic evaluation during teenage years
- Braces or aligners for all age groups available
- Retainers post-treatment for long-term results
6. Stained Teeth
Due to tea, coffee, smoking, or even certain foods. These stains can dull your smile and lower confidence.
- Get professional teeth cleaning or whitening
- Cut back on staining beverages
- Rinse mouth after eating colored foods
7. Impacted Wisdom Teeth
Often seen in young adults, these cause pain and swelling if not extracted in time.
- Schedule an X-ray consultation at Bibekanand Dental
- Get early removal if symptoms appear
Final Tips
- Don’t wait until there’s pain — prevention is better and cheaper
- Make an annual dental check-up part of your health routine
- Choose a trusted local clinic like Bibekanand Dental
Located in the heart of Chabahil, we’re here to keep Kathmandu smiling. Book your appointment today and let us help you prevent these common problems before they start.